This Spring term we are offering students in exam year groups the opportunity to learn about mindfulness, once a week, as part of a 10-week classroom-based curriculum called .b (pronounced ‘dot-be’).
.b is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten-lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.
This course will run after school on Mondays, beginning on 20th January from 4pm–5pm.